Matt Jones 3x3:00/3:00r BikeErg
4,462
Meters
9:00.0
Time
2:01.0
Pace
146
Calories
138
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 62 |
| Revolution Count | 564 |
| Power/kg | 2.32 |
| Drag Factor | 133 |
June 01, 2023 07:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,462 | 2:01.0 | 197 | 979 | 62 | 138 |
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 59 | 134 |
| 3:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 65 | 139 |
| 3:00.0 | 1,412 | 2:07.4 | 169 | 881 | 64 | 142 |
| r241 |
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Workout Graph
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