Matt Jones v1000m/2:00r...5 BikeErg
5,000
Meters
8:30.0
Time
1:42.0
Pace
201
Calories
134
Heart Rate
| Rest Distance | 2,801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,801 |
| Overall Time | 18:30.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| RPM | 71 |
| Revolution Count | 603 |
| Power/kg | 3.88 |
| Drag Factor | 172 |
May 31, 2023 07:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 5,000 | 1:42.0 | 330 | 1435 | 71 | 134 | |
| 1:39.0 | 1,000 | 1:39.0 | 361 | 1541 | 74 | 121 | |
| r: 2:00 | 676 | ||||||
| 1:40.8 | 1,000 | 1:40.8 | 342 | 1476 | 70 | 126 | |
| r: 2:00 | 715 | ||||||
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1399 | 70 | 149 | |
| r: 2:00 | 683 | ||||||
| 1:43.7 | 1,000 | 1:43.7 | 314 | 1380 | 71 | 135 | |
| r: 2:00 | 664 | ||||||
| 1:43.4 | 1,000 | 1:43.4 | 317 | 1389 | 70 | 143 | |
| r: 2:00 | 63 | ||||||
| r2,801 |
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Workout Graph
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