Matt Jones v5:00/2:00r...5 BikeErg
8,258
Meters
15:00.0
Time
1:48.9
Pace
306
Calories
161
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,484 |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 68 |
| Revolution Count | 1022 |
| Power/kg | 3.18 |
| Drag Factor | 221 |
May 24, 2023 07:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,258 | 1:48.9 | 270 | 1230 | 68 | 161 | |
| 5:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 67 | 164 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 68 | 165 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 68 | 167 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 72 | 152 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 67 | 157 | |
| r: 2:00 | 43 | ||||||
| r226 |
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Workout Graph
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