Matt Jones v1:00/1:00r...12 BikeErg
7,105
Meters
12:00.0
Time
1:41.3
Pace
286
Calories
134
Heart Rate
| Rest Distance | 3,769 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,874 |
| Overall Time | 24:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| RPM | 71 |
| Revolution Count | 855 |
| Power/kg | 3.95 |
| Drag Factor | 171 |
May 19, 2023 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,105 | 1:41.3 | 336 | 1457 | 71 | 134 | |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 68 | 87 | |
| r: 1:00 | 400 | ||||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 76 | 97 | |
| r: 1:00 | 332 | ||||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 68 | 142 | |
| r: 1:00 | 339 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 76 | 144 | |
| r: 1:00 | 321 | ||||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 70 | 145 | |
| r: 1:00 | 317 | ||||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 68 | 141 | |
| r: 1:00 | 353 | ||||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 69 | 143 | |
| r: 1:00 | 329 | ||||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 70 | 143 | |
| r: 1:00 | 348 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 80 | 140 | |
| r: 1:00 | 309 | ||||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 67 | 144 | |
| r: 1:00 | 335 | ||||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 70 | 141 | |
| r: 1:00 | 343 | ||||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 73 | 144 | |
| r: 1:00 | 43 | ||||||
| r3,769 |
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Workout Graph
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