Matt Jones v1:00/2:00r...9 BikeErg
13,845
Meters
25:00.0
Time
1:48.3
Pace
519
Calories
138
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,652 |
| Overall Time | 43:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 69 |
| Revolution Count | 1716 |
| Power/kg | 3.24 |
| Drag Factor | 233 |
May 15, 2023 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,845 | 1:48.3 | 275 | 1247 | 69 | 138 | |
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 72 | 98 | |
| r: 2:00 | 73 | ||||||
| 2:00.0 | 1,192 | 1:40.6 | 343 | 1480 | 72 | 130 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 69 | 130 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 2,176 | 1:50.2 | 261 | 1197 | 68 | 131 | |
| r: 2:00 | 76 | ||||||
| 5:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 68 | 147 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 69 | 168 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 68 | 139 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 69 | 154 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 68 | 152 | |
| r: 2:00 | 40 | ||||||
| r807 |
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Workout Graph
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