Matt Jones v10c/1:00r...6 BikeErg
5,209
Meters
9:01.9
Time
1:44.0
Pace
210
Calories
138
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 15:01.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 74 |
| Revolution Count | 664 |
| Power/kg | 3.66 |
| Drag Factor | 150 |
May 12, 2023 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:01.9 | 5,209 | 1:44.0 | 311 | 1369 | 74 | 138 | |
| 0:16.3 | 185 | 1:28.1 | 512 | 2061 | 77 | 114 | |
| r: 1:00 | 102 | ||||||
| 0:32.7 | 380 | 1:26.0 | 549 | 2190 | 79 | 136 | |
| r: 1:00 | 84 | ||||||
| 1:06.2 | 681 | 1:37.2 | 381 | 1611 | 74 | 136 | |
| r: 1:00 | 176 | ||||||
| 1:46.9 | 1,020 | 1:44.8 | 304 | 1346 | 75 | 126 | |
| r: 1:00 | 292 | ||||||
| 2:24.1 | 1,331 | 1:48.2 | 276 | 1249 | 72 | 147 | |
| r: 1:00 | 250 | ||||||
| 2:55.8 | 1,611 | 1:49.1 | 269 | 1226 | 72 | 170 | |
| r: 1:00 | 38 | ||||||
| r942 |
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Workout Graph
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