Matt Jones v1:00/2:00r...5 BikeErg
7,278
Meters
13:00.0
Time
1:47.1
Pace
277
Calories
133
Heart Rate
| Rest Distance | 2,397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,675 |
| Overall Time | 23:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 71 |
| Revolution Count | 904 |
| Power/kg | 3.34 |
| Drag Factor | 180 |
May 10, 2023 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,278 | 1:47.1 | 284 | 1278 | 71 | 133 | |
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 74 | 111 | |
| r: 2:00 | 619 | ||||||
| 3:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 71 | 129 | |
| r: 2:00 | 626 | ||||||
| 5:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 67 | 160 | |
| r: 2:00 | 601 | ||||||
| 3:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 69 | 129 | |
| r: 2:00 | 506 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 74 | 139 | |
| r: 2:00 | 45 | ||||||
| r2,397 |
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Workout Graph
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