Matt Jones v1500m/2:00r...5 BikeErg
7,500
Meters
13:08.5
Time
1:45.1
Pace
291
Calories
129
Heart Rate
| Rest Distance | 2,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,838 |
| Overall Time | 23:08.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 71 |
| Revolution Count | 938 |
| Power/kg | 3.54 |
| Drag Factor | 161 |
May 04, 2023 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:08.5 | 7,500 | 1:45.1 | 301 | 1336 | 71 | 129 | |
| 2:30.4 | 1,500 | 1:40.2 | 347 | 1494 | 70 | 122 | |
| r: 2:00 | 555 | ||||||
| 2:36.4 | 1,500 | 1:44.2 | 309 | 1362 | 71 | 122 | |
| r: 2:00 | 600 | ||||||
| 2:38.9 | 1,500 | 1:45.9 | 294 | 1313 | 72 | 133 | |
| r: 2:00 | 623 | ||||||
| 2:43.0 | 1,500 | 1:48.6 | 273 | 1238 | 71 | 134 | |
| r: 2:00 | 520 | ||||||
| 2:39.8 | 1,500 | 1:46.5 | 289 | 1296 | 72 | 136 | |
| r: 2:00 | 40 | ||||||
| r2,338 |
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Workout Graph
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