Matt Jones v3:00/2:00r...5 BikeErg
8,453
Meters
15:00.0
Time
1:46.4
Pace
322
Calories
130
Heart Rate
| Rest Distance | 2,630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,083 |
| Overall Time | 25:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 71 |
| Revolution Count | 1067 |
| Power/kg | 3.41 |
| Drag Factor | 151 |
May 01, 2023 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,453 | 1:46.4 | 290 | 1298 | 71 | 130 | |
| 3:00.0 | 1,749 | 1:42.9 | 321 | 1405 | 69 | 128 | |
| r: 2:00 | 689 | ||||||
| 3:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 70 | 131 | |
| r: 2:00 | 654 | ||||||
| 3:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 71 | 128 | |
| r: 2:00 | 656 | ||||||
| 3:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 72 | 137 | |
| r: 2:00 | 589 | ||||||
| 3:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 73 | 128 | |
| r: 2:00 | 42 | ||||||
| r2,630 |
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Workout Graph
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