Matt Jones v1:00/1:00r...7 BikeErg
5,797
Meters
10:00.0
Time
1:43.5
Pace
229
Calories
150
Heart Rate
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,845 |
| Overall Time | 17:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 70 |
| Revolution Count | 691 |
| Power/kg | 3.72 |
| Drag Factor | 176 |
April 26, 2023 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,797 | 1:43.5 | 316 | 1386 | 70 | 150 | |
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 74 | 109 | |
| r: 1:00 | 416 | ||||||
| 2:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 66 | 159 | |
| r: 1:00 | 326 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 71 | 148 | |
| r: 1:00 | 330 | ||||||
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 66 | 164 | |
| r: 1:00 | 327 | ||||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 71 | 156 | |
| r: 1:00 | 313 | ||||||
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 69 | 167 | |
| r: 1:00 | 303 | ||||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 74 | 149 | |
| r: 1:00 | 33 | ||||||
| r2,048 |
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Workout Graph
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