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Matt Jones v10c/0:30r...20 BikeErg

4,350

Meters

6:48.0

Time

1:33.7

Pace

200

Calories

139

Heart Rate

Rest Distance3,625
Rest Time10:00.0
Overall Distance7,975
Overall Time16:48.0
Average Watts424
Calories Per Hour1759
RPM76
Revolution Count519
Power/kg4.99
Drag Factor175

April 19, 2023 08:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:48.0 4,350 1:33.7 424 1759 76 139
0:17.3 192 1:30.1 478 1946 76 83
r: 0:30 204
0:17.1 196 1:27.2 527 2113 77 89
r: 0:30 191
0:17.8 201 1:28.5 504 2034 77 75
r: 0:30 187
0:19.1 209 1:31.3 459 1878 76 85
r: 0:30 192
0:20.3 218 1:33.1 433 1791 74 107
r: 0:30 189
0:21.1 222 1:35.0 408 1702 74 131
r: 0:30 193
0:22.7 232 1:37.8 374 1585 74 147
r: 0:30 164
0:20.3 217 1:33.5 428 1771 77 161
r: 0:30 177
0:20.8 220 1:34.5 414 1725 78 159
r: 0:30 180
0:21.4 224 1:35.5 401 1681 76 152
r: 0:30 185
0:21.9 227 1:36.4 390 1641 74 153
r: 0:30 174
0:20.1 216 1:33.0 434 1794 78 160
r: 0:30 180
0:21.1 223 1:34.6 413 1721 77 159
r: 0:30 172
0:20.8 221 1:34.1 420 1744 78 160
r: 0:30 180
0:21.0 222 1:34.5 413 1723 77 158
r: 0:30 184
0:21.7 226 1:36.0 395 1660 77 158
r: 0:30 169
0:21.3 224 1:35.0 407 1700 76 161
r: 0:30 181
0:20.7 220 1:34.0 420 1746 78 163
r: 0:30 180
0:21.2 223 1:35.0 407 1701 76 161
r: 0:30 181
0:20.0 215 1:33.0 435 1796 78 164
r: 0:30 162
r3,625

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Workout Graph

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