Matt Jones v1:00/2:00r...5 BikeErg
8,360
Meters
15:00.0
Time
1:47.6
Pace
315
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,826 |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 69 |
| Revolution Count | 1031 |
| Power/kg | 3.31 |
| Drag Factor | 174 |
April 18, 2023 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,360 | 1:47.6 | 281 | 1265 | 69 | |
| 1:00.0 | 639 | 1:33.8 | 423 | 1755 | 74 | |
| r: 2:00 | 596 | |||||
| 2:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 70 | |
| r: 2:00 | 557 | |||||
| 3:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 70 | |
| r: 2:00 | 162 | |||||
| 4:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 68 | |
| r: 2:00 | 113 | |||||
| 5:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 67 | |
| r: 2:00 | 38 | |||||
| r1,466 |
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Workout Graph
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