Matt Jones v4:00/2:00r...6 BikeErg
12,991
Meters
24:00.0
Time
1:50.8
Pace
471
Calories
156
Heart Rate
| Rest Distance | 3,594 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,585 |
| Overall Time | 36:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 67 |
| Revolution Count | 1607 |
| Power/kg | 3.02 |
| Drag Factor | 170 |
April 17, 2023 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 12,991 | 1:50.8 | 257 | 1184 | 67 | 156 | |
| 4:00.0 | 2,255 | 1:46.4 | 290 | 1299 | 66 | 150 | |
| r: 2:00 | 754 | ||||||
| 4:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 67 | 131 | |
| r: 2:00 | 685 | ||||||
| 4:00.0 | 2,157 | 1:51.2 | 254 | 1174 | 68 | 162 | |
| r: 2:00 | 691 | ||||||
| 4:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 68 | 164 | |
| r: 2:00 | 679 | ||||||
| 4:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 67 | 166 | |
| r: 2:00 | 721 | ||||||
| 4:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 66 | 165 | |
| r: 2:00 | 64 | ||||||
| r3,594 |
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Workout Graph
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