Matt Jones v3:00/2:00r...5 BikeErg
10,464
Meters
19:00.0
Time
1:48.9
Pace
388
Calories
150
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,114 |
| Overall Time | 29:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 68 |
| Revolution Count | 1288 |
| Power/kg | 3.19 |
| Drag Factor | 170 |
April 13, 2023 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,464 | 1:48.9 | 271 | 1231 | 68 | 150 | |
| 3:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 68 | 121 | |
| r: 2:00 | 171 | ||||||
| 4:00.0 | 2,223 | 1:47.9 | 278 | 1257 | 67 | 137 | |
| r: 2:00 | 164 | ||||||
| 5:00.0 | 2,713 | 1:50.5 | 259 | 1190 | 67 | 164 | |
| r: 2:00 | 122 | ||||||
| 4:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 68 | 166 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 70 | 163 | |
| r: 2:00 | 40 | ||||||
| r650 |
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Workout Graph
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