Matt Jones v5:00/2:00r...4 BikeErg
10,909
Meters
20:00.0
Time
1:50.0
Pace
399
Calories
163
Heart Rate
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,973 |
| Overall Time | 28:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 67 |
| Revolution Count | 1357 |
| Power/kg | 3.09 |
| Drag Factor | 160 |
April 12, 2023 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,909 | 1:50.0 | 263 | 1204 | 67 | 163 | |
| 5:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 66 | 158 | |
| r: 2:00 | 686 | ||||||
| 5:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 67 | 164 | |
| r: 2:00 | 636 | ||||||
| 5:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 68 | 164 | |
| r: 2:00 | 705 | ||||||
| 5:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 70 | 169 | |
| r: 2:00 | 37 | ||||||
| r2,064 |
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Workout Graph
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