Matt Jones 12000m BikeErg
12,000
Meters
22:41.0
Time
1:53.4
Pace
422
Calories
147
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 64 |
| Revolution Count | 1458 |
| Power/kg | 2.82 |
| Drag Factor | 174 |
April 11, 2023 07:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:41.0 | 12,000 | 1:53.4 | 240 | 1125 | 64 | 147 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1107 | 62 | 134 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1116 | 63 | 131 |
| 3:47.2 | 6,000 | 1:53.6 | 239 | 1121 | 63 | 152 |
| 3:48.6 | 8,000 | 1:54.3 | 234 | 1106 | 64 | 151 |
| 3:47.4 | 10,000 | 1:53.7 | 238 | 1119 | 66 | 156 |
| 3:41.6 | 12,000 | 1:50.8 | 257 | 1185 | 68 | 161 |
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Workout Graph
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