Matt Jones 45:00 BikeErg
21,099
Meters
45:00.0
Time
2:07.9
Pace
660
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 60 |
| Revolution Count | 2736 |
| Power/kg | 1.96 |
| Drag Factor | 111 |
March 29, 2023 19:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,099 | 2:07.9 | 167 | 874 | 60 | 146 |
| 5:00.0 | 2,503 | 1:59.8 | 203 | 999 | 61 | 144 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 61 | 151 |
| 15:00.0 | 2,501 | 1:59.9 | 203 | 997 | 61 | 152 |
| 20:00.0 | 2,503 | 1:59.8 | 203 | 999 | 61 | 157 |
| 25:00.0 | 2,471 | 2:01.4 | 196 | 973 | 62 | 160 |
| 30:00.0 | 2,182 | 2:17.4 | 135 | 763 | 59 | 140 |
| 35:00.0 | 2,189 | 2:17.0 | 136 | 767 | 56 | 136 |
| 40:00.0 | 2,008 | 2:29.4 | 105 | 661 | 61 | 137 |
| 45:00.0 | 2,222 | 2:15.0 | 142 | 789 | 65 | 145 |
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Workout Graph
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