Matt Jones v1500m/2:00r...5 BikeErg
7,500
Meters
13:24.3
Time
1:47.2
Pace
284
Calories
| Rest Distance | 2,839 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,339 |
| Overall Time | 23:24.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 67 |
| Revolution Count | 911 |
| Power/kg | 3.34 |
| Drag Factor | 190 |
March 23, 2023 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:24.3 | 7,500 | 1:47.2 | 284 | 1276 | 67 | |
| 2:40.4 | 1,500 | 1:46.9 | 286 | 1285 | 68 | |
| r: 2:00 | 668 | |||||
| 2:40.2 | 1,500 | 1:46.8 | 287 | 1288 | 68 | |
| r: 2:00 | 712 | |||||
| 2:43.1 | 1,500 | 1:48.7 | 272 | 1237 | 67 | |
| r: 2:00 | 739 | |||||
| 2:42.5 | 1,500 | 1:48.3 | 275 | 1247 | 67 | |
| r: 2:00 | 681 | |||||
| 2:37.9 | 1,500 | 1:45.2 | 300 | 1332 | 69 | |
| r: 2:00 | 39 | |||||
| r2,839 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.