Matt Jones v2:00/1:00r...6 BikeErg
6,798
Meters
12:00.0
Time
1:45.9
Pace
261
Calories
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,568 |
| Overall Time | 18:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 70 |
| Revolution Count | 839 |
| Power/kg | 3.47 |
| Drag Factor | 172 |
March 17, 2023 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,798 | 1:45.9 | 295 | 1313 | 70 | |
| 2:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 73 | |
| r: 1:00 | 350 | |||||
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 70 | |
| r: 1:00 | 337 | |||||
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 69 | |
| r: 1:00 | 338 | |||||
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 70 | |
| r: 1:00 | 358 | |||||
| 2:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 70 | |
| r: 1:00 | 346 | |||||
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 69 | |
| r: 1:00 | 41 | |||||
| r1,770 |
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Workout Graph
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