Matt Jones v1000m/1:00r...5 BikeErg
5,000
Meters
8:40.2
Time
1:44.0
Pace
196
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 13:40.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 70 |
| Revolution Count | 608 |
| Power/kg | 3.66 |
| Drag Factor | 184 |
March 15, 2023 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:40.2 | 5,000 | 1:44.0 | 311 | 1369 | 70 | |
| 1:38.3 | 1,000 | 1:38.3 | 368 | 1568 | 73 | |
| r: 1:00 | 91 | |||||
| 1:42.2 | 1,000 | 1:42.2 | 328 | 1428 | 72 | |
| r: 1:00 | 158 | |||||
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1305 | 69 | |
| r: 1:00 | 351 | |||||
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1243 | 67 | |
| r: 1:00 | 127 | |||||
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 70 | |
| r: 1:00 | 43 | |||||
| r770 |
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Workout Graph
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