Matt Jones v3:00/2:00r...4 BikeErg
6,757
Meters
12:00.0
Time
1:46.5
Pace
258
Calories
161
Heart Rate
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,906 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| RPM | 69 |
| Revolution Count | 835 |
| Power/kg | 3.4 |
| Drag Factor | 174 |
March 14, 2023 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,757 | 1:46.5 | 289 | 1295 | 69 | 161 | |
| 3:00.0 | 1,748 | 1:42.9 | 321 | 1403 | 71 | 140 | |
| r: 2:00 | 667 | ||||||
| 3:00.0 | 1,697 | 1:46.0 | 293 | 1309 | 70 | 164 | |
| r: 2:00 | 669 | ||||||
| 3:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 68 | 170 | |
| r: 2:00 | 776 | ||||||
| 3:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 69 | 171 | |
| r: 2:00 | 37 | ||||||
| r2,149 |
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Workout Graph
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