Matt Jones v1:00/1:00r...10 BikeErg
5,943
Meters
10:00.0
Time
1:40.9
Pace
240
Calories
| Rest Distance | 2,894 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,837 |
| Overall Time | 20:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| RPM | 74 |
| Revolution Count | 741 |
| Power/kg | 4 |
| Drag Factor | 168 |
March 07, 2023 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,943 | 1:40.9 | 340 | 1470 | 74 | |
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 78 | |
| r: 1:00 | 318 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 73 | |
| r: 1:00 | 298 | |||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 75 | |
| r: 1:00 | 314 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 74 | |
| r: 1:00 | 311 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 73 | |
| r: 1:00 | 308 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 73 | |
| r: 1:00 | 320 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 74 | |
| r: 1:00 | 313 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 74 | |
| r: 1:00 | 318 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 73 | |
| r: 1:00 | 328 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 74 | |
| r: 1:00 | 66 | |||||
| r2,894 |
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Workout Graph
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