Matt Jones v25c/1:00r...8 BikeErg
4,784
Meters
8:00.2
Time
1:40.3
Pace
200
Calories
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,200 |
| Overall Time | 16:00.2 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| RPM | 75 |
| Revolution Count | 607 |
| Power/kg | 4.07 |
| Drag Factor | 165 |
March 01, 2023 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.2 | 4,784 | 1:40.3 | 346 | 1491 | 75 | |
| 0:58.2 | 579 | 1:40.5 | 345 | 1486 | 78 | |
| r: 1:00 | 386 | |||||
| 0:59.0 | 593 | 1:39.4 | 355 | 1523 | 76 | |
| r: 1:00 | 335 | |||||
| 0:59.6 | 597 | 1:39.8 | 352 | 1510 | 75 | |
| r: 1:00 | 319 | |||||
| 0:59.6 | 597 | 1:39.8 | 352 | 1510 | 75 | |
| r: 1:00 | 329 | |||||
| 0:59.8 | 598 | 1:40.0 | 350 | 1504 | 76 | |
| r: 1:00 | 326 | |||||
| 1:01.8 | 610 | 1:41.3 | 337 | 1458 | 75 | |
| r: 1:00 | 309 | |||||
| 1:03.4 | 619 | 1:42.4 | 326 | 1421 | 74 | |
| r: 1:00 | 303 | |||||
| 0:58.6 | 590 | 1:39.3 | 357 | 1529 | 77 | |
| r: 1:00 | 109 | |||||
| r2,416 |
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Workout Graph
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