Matt Jones v1:00/2:00r...9 BikeErg
13,511
Meters
25:00.0
Time
1:51.0
Pace
491
Calories
159
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,241 |
| Overall Time | 43:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 75 |
| Revolution Count | 1824 |
| Power/kg | 3.01 |
| Drag Factor | 137 |
February 24, 2023 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,511 | 1:51.0 | 256 | 1180 | 75 | 159 | |
| 1:00.0 | 626 | 1:35.8 | 398 | 1668 | 85 | 137 | |
| r: 2:00 | 185 | ||||||
| 2:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 80 | 155 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 74 | 163 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 71 | 164 | |
| r: 2:00 | 192 | ||||||
| 5:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 70 | 163 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 70 | 168 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 72 | 168 | |
| r: 2:00 | 168 | ||||||
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 74 | 166 | |
| r: 2:00 | 522 | ||||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 81 | 153 | |
| r: 2:00 | 124 | ||||||
| r1,730 |
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Workout Graph
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