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Matt Jones v10c/0:30r...20 BikeErg

4,531

Meters

7:17.1

Time

1:36.4

Pace

200

Calories

144

Heart Rate

Rest Distance3,804
Rest Time10:00.0
Overall Distance8,335
Overall Time17:17.1
Average Watts390
Calories Per Hour1641
RPM82
Revolution Count597
Power/kg4.59
Drag Factor140

February 23, 2023 07:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:17.1 4,531 1:36.4 390 1641 82 144
0:18.0 198 1:30.9 466 1903 86 76
r: 0:30 247
0:19.7 213 1:32.4 442 1822 85 102
r: 0:30 226
0:21.5 225 1:35.5 401 1680 84 120
r: 0:30 220
0:22.4 230 1:37.3 379 1603 80 122
r: 0:30 199
0:22.2 229 1:36.9 384 1622 81 153
r: 0:30 193
0:22.8 233 1:37.8 374 1585 81 146
r: 0:30 190
0:22.3 230 1:36.9 384 1621 81 152
r: 0:30 196
0:22.3 230 1:36.9 384 1621 81 146
r: 0:30 171
0:22.3 228 1:37.8 374 1587 81 156
r: 0:30 193
0:22.4 230 1:37.3 379 1603 80 144
r: 0:30 187
0:22.4 231 1:36.9 384 1621 80 153
r: 0:30 191
0:22.4 230 1:37.3 379 1603 80 155
r: 0:30 188
0:22.9 233 1:38.2 369 1568 81 157
r: 0:30 183
0:21.7 226 1:36.0 395 1660 83 156
r: 0:30 184
0:21.5 225 1:35.5 401 1680 84 147
r: 0:30 196
0:21.9 227 1:36.4 390 1641 82 157
r: 0:30 191
0:22.6 232 1:37.4 379 1603 82 160
r: 0:30 186
0:22.8 233 1:37.8 374 1585 82 161
r: 0:30 175
0:22.5 230 1:37.8 374 1586 80 155
r: 0:30 201
0:20.3 217 1:33.5 428 1771 86 162
r: 0:30 87
r3,804

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