Matt Jones v2000m/1:00r...4 BikeErg
8,000
Meters
14:32.0
Time
1:49.0
Pace
296
Calories
157
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,311 |
| Overall Time | 18:32.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 74 |
| Revolution Count | 1076 |
| Power/kg | 3.18 |
| Drag Factor | 139 |
February 21, 2023 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:32.0 | 8,000 | 1:49.0 | 270 | 1230 | 74 | 157 | |
| 3:32.0 | 2,000 | 1:46.0 | 294 | 1311 | 76 | 150 | |
| r: 1:00 | 349 | ||||||
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1208 | 73 | 159 | |
| r: 1:00 | 337 | ||||||
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1179 | 73 | 152 | |
| r: 1:00 | 342 | ||||||
| 3:38.4 | 2,000 | 1:49.2 | 269 | 1225 | 74 | 170 | |
| r: 1:00 | 283 | ||||||
| r1,311 |
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Workout Graph
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