Matt Jones v1000m/0:20r...5 BikeErg
5,000
Meters
8:57.9
Time
1:47.5
Pace
186
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,578 |
| Overall Time | 10:37.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| RPM | 74 |
| Revolution Count | 670 |
| Power/kg | 3.31 |
| Drag Factor | 139 |
February 17, 2023 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:57.9 | 5,000 | 1:47.5 | 281 | 1267 | 74 | |
| 1:43.3 | 1,000 | 1:43.3 | 318 | 1392 | 78 | |
| r: 0:20 | 118 | |||||
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1232 | 74 | |
| r: 0:20 | 117 | |||||
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 73 | |
| r: 0:20 | 119 | |||||
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 73 | |
| r: 0:20 | 116 | |||||
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 75 | |
| r: 0:20 | 108 | |||||
| r578 |
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Workout Graph
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