Matt Jones v2:00/1:00r...6 BikeErg
6,734
Meters
12:00.0
Time
1:46.9
Pace
256
Calories
159
Heart Rate
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,728 |
| Overall Time | 18:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 76 |
| Revolution Count | 917 |
| Power/kg | 3.36 |
| Drag Factor | 134 |
February 12, 2023 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,734 | 1:46.9 | 286 | 1285 | 76 | 159 | |
| 2:00.0 | 1,199 | 1:40.0 | 349 | 1501 | 82 | 131 | |
| r: 1:00 | 351 | ||||||
| 2:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 78 | 160 | |
| r: 1:00 | 361 | ||||||
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 75 | 165 | |
| r: 1:00 | 349 | ||||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 75 | 164 | |
| r: 1:00 | 317 | ||||||
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 75 | 166 | |
| r: 1:00 | 330 | ||||||
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 75 | 170 | |
| r: 1:00 | 286 | ||||||
| r1,994 |
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Workout Graph
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