Matt Jones v1:00/1:00r...10 BikeErg
5,829
Meters
10:00.0
Time
1:42.9
Pace
230
Calories
146
Heart Rate
| Rest Distance | 3,394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,223 |
| Overall Time | 20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| RPM | 79 |
| Revolution Count | 791 |
| Power/kg | 3.78 |
| Drag Factor | 134 |
February 04, 2023 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,829 | 1:42.9 | 321 | 1404 | 79 | 146 | |
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 88 | 95 | |
| r: 1:00 | 363 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 82 | 127 | |
| r: 1:00 | 344 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 80 | 148 | |
| r: 1:00 | 324 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 77 | 152 | |
| r: 1:00 | 330 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 75 | 146 | |
| r: 1:00 | 368 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 76 | 155 | |
| r: 1:00 | 341 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 77 | 153 | |
| r: 1:00 | 350 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 76 | 155 | |
| r: 1:00 | 360 | ||||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 80 | 164 | |
| r: 1:00 | 330 | ||||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 80 | 165 | |
| r: 1:00 | 284 | ||||||
| r3,394 |
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Workout Graph
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