Matt Jones v1:00/1:00r...7 BikeErg
8,632
Meters
16:00.0
Time
1:51.2
Pace
315
Calories
146
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,312 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 76 |
| Revolution Count | 1180 |
| Power/kg | 2.99 |
| Drag Factor | 132 |
February 01, 2023 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,632 | 1:51.2 | 254 | 1175 | 76 | 146 | |
| 1:00.0 | 638 | 1:34.0 | 421 | 1748 | 87 | 97 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 79 | 123 | |
| r: 1:00 | 319 | ||||||
| 3:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 71 | 157 | |
| r: 1:00 | 303 | ||||||
| 4:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 70 | 159 | |
| r: 1:00 | 322 | ||||||
| 3:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 71 | 161 | |
| r: 1:00 | 319 | ||||||
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 75 | 169 | |
| r: 1:00 | 300 | ||||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 82 | 158 | |
| r: 1:00 | 37 | ||||||
| r1,680 |
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Workout Graph
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