Matt Jones v25c/1:00r...8 BikeErg
5,057
Meters
8:50.7
Time
1:44.9
Pace
200
Calories
| Rest Distance | 2,701 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,758 |
| Overall Time | 16:50.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 77 |
| Revolution Count | 683 |
| Power/kg | 3.56 |
| Drag Factor | 135 |
January 18, 2023 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:50.7 | 5,057 | 1:44.9 | 303 | 1342 | 77 | |
| 0:49.2 | 528 | 1:33.1 | 433 | 1788 | 87 | |
| r: 1:00 | 366 | |||||
| 1:01.0 | 605 | 1:40.8 | 341 | 1475 | 81 | |
| r: 1:00 | 320 | |||||
| 1:06.0 | 632 | 1:44.4 | 307 | 1357 | 77 | |
| r: 1:00 | 339 | |||||
| 1:10.0 | 654 | 1:47.0 | 285 | 1282 | 75 | |
| r: 1:00 | 331 | |||||
| 1:13.9 | 675 | 1:49.4 | 267 | 1217 | 74 | |
| r: 1:00 | 331 | |||||
| 1:14.5 | 678 | 1:49.8 | 264 | 1207 | 74 | |
| r: 1:00 | 336 | |||||
| 1:13.4 | 672 | 1:49.2 | 269 | 1224 | 74 | |
| r: 1:00 | 349 | |||||
| 1:02.7 | 613 | 1:42.2 | 327 | 1425 | 79 | |
| r: 1:00 | 329 | |||||
| r2,701 |
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Workout Graph
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