Matt Jones 45:00 BikeErg
20,305
Meters
45:00.0
Time
2:12.9
Pace
609
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 60 |
| Revolution Count | 2708 |
| Power/kg | 1.75 |
| Drag Factor | 172 |
January 16, 2023 19:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,305 | 2:12.9 | 149 | 812 | 60 | 135 |
| 9:00.0 | 4,153 | 2:10.0 | 159 | 847 | 64 | 129 |
| 18:00.0 | 3,996 | 2:15.1 | 142 | 788 | 61 | 127 |
| 27:00.0 | 4,034 | 2:13.8 | 146 | 802 | 58 | 131 |
| 36:00.0 | 3,871 | 2:19.4 | 129 | 743 | 59 | 137 |
| 45:00.0 | 4,252 | 2:06.9 | 171 | 888 | 60 | 152 |
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Workout Graph
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