Matt Jones v6:00/3:00r...4 BikeErg
12,262
Meters
24:00.0
Time
1:57.4
Pace
416
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,790 |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 81 |
| Revolution Count | 1952 |
| Power/kg | 2.54 |
| Drag Factor | 88 |
January 15, 2023 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,262 | 1:57.4 | 216 | 1043 | 81 | |
| 6:00.0 | 3,135 | 1:54.8 | 231 | 1095 | 87 | |
| r: 3:00 | 139 | |||||
| 6:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 81 | |
| r: 3:00 | 222 | |||||
| 6:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 79 | |
| r: 3:00 | 129 | |||||
| 6:00.0 | 3,036 | 1:58.5 | 210 | 1022 | 79 | |
| r: 3:00 | 38 | |||||
| r528 |
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Workout Graph
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