Matt Jones 15000m BikeErg
15,000
Meters
30:48.6
Time
2:03.2
Pace
482
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 76 |
| Revolution Count | 2360 |
| Power/kg | 2.2 |
| Drag Factor | 87 |
January 12, 2023 08:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:48.6 | 15,000 | 2:03.2 | 187 | 943 | 76 | 153 |
| 6:05.1 | 3,000 | 2:01.7 | 194 | 968 | 78 | 148 |
| 6:07.0 | 6,000 | 2:02.3 | 191 | 957 | 77 | 149 |
| 6:10.8 | 9,000 | 2:03.6 | 185 | 937 | 76 | 153 |
| 6:21.5 | 12,000 | 2:07.1 | 170 | 885 | 74 | 152 |
| 6:04.1 | 15,000 | 2:01.3 | 196 | 973 | 78 | 163 |
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Workout Graph
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