Matt Jones 1x12000m/1:00r BikeErg
12,000
Meters
24:35.4
Time
2:02.9
Pace
388
Calories
164
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,045 |
| Overall Time | 25:35.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 83 |
| Revolution Count | 2029 |
| Power/kg | 2.21 |
| Drag Factor | 70 |
January 11, 2023 08:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:35.4 | 12,000 | 2:02.9 | 188 | 948 | 83 | 164 |
| 24:35.4 | 12,000 | 2:02.9 | 188 | 948 | 83 | 164 |
| r45 |
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Workout Graph
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