Matt Jones v0:30/0:30r...15 BikeErg
4,396
Meters
7:30.0
Time
1:42.3
Pace
170
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,330 |
| Overall Time | 15:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| RPM | 82 |
| Revolution Count | 618 |
| Power/kg | 3.84 |
| Drag Factor | 131 |
September 15, 2025 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,396 | 1:42.3 | 326 | 1422 | 82 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 80 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 82 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 82 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 82 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 82 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 84 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 84 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 82 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 82 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 84 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 82 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 82 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 82 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 82 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 84 | |
| r: 0:30 | 46 | |||||
| r934 |
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Workout Graph
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