Matt Jones v1:00/1:00r...8 BikeErg
4,487
Meters
8:00.0
Time
1:46.9
Pace
168
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 16:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 75 |
| Revolution Count | 603 |
| Power/kg | 3.36 |
| Drag Factor | 138 |
September 08, 2025 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,487 | 1:46.9 | 286 | 1283 | 75 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 78 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 81 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 78 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 78 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 74 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 68 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 67 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 79 | |
| r: 1:00 | 35 | |||||
| r457 |
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