Matt Jones v4:00/1:00r...5 BikeErg
10,117
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,518 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 73 |
| Revolution Count | 1473 |
| Power/kg | 2.47 |
| Drag Factor | 110 |
September 01, 2025 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,117 | 1:58.6 | 210 | 1021 | 73 | |
| 4:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 73 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 75 | |
| r: 1:00 | 79 | |||||
| 4:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 74 | |
| r: 1:00 | 75 | |||||
| 4:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 73 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 74 | |
| r: 1:00 | 86 | |||||
| r401 |
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Workout Graph
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