Matt Jones v4:00/1:00r...5 BikeErg
10,098
Meters
20:00.0
Time
1:58.8
Pace
336
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,388 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 79 |
| Revolution Count | 1590 |
| Power/kg | 2.46 |
| Drag Factor | 87 |
August 26, 2025 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,098 | 1:58.8 | 209 | 1017 | 79 | |
| 4:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 81 | |
| r: 1:00 | 83 | |||||
| 4:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 81 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 79 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 79 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 1,977 | 2:01.3 | 196 | 973 | 78 | |
| r: 1:00 | 44 | |||||
| r290 |
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Workout Graph
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