Matt Jones v4:00/1:00r...5 BikeErg
9,188
Meters
20:00.0
Time
2:10.6
Pace
290
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,391 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 73 |
| Revolution Count | 1463 |
| Power/kg | 1.85 |
| Drag Factor | 84 |
August 21, 2025 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,188 | 2:10.6 | 157 | 840 | 73 | |
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 80 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 1,545 | 2:35.3 | 93 | 621 | 62 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 1,914 | 2:05.3 | 178 | 910 | 76 | |
| r: 1:00 | 53 | |||||
| 4:00.0 | 1,881 | 2:07.5 | 169 | 879 | 75 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 1,833 | 2:10.9 | 156 | 836 | 73 | |
| r: 1:00 | 38 | |||||
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.