Matt Jones v4:00/1:00r...5 BikeErg
10,381
Meters
20:00.0
Time
1:55.5
Pace
359
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,733 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 76 |
| Revolution Count | 1519 |
| Power/kg | 2.67 |
| Drag Factor | 108 |
August 18, 2025 09:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,381 | 1:55.5 | 227 | 1079 | 76 | |
| 4:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 78 | |
| r: 1:00 | 95 | |||||
| 4:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 76 | |
| r: 1:00 | 74 | |||||
| 4:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 74 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 77 | |
| r: 1:00 | 79 | |||||
| 4:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 75 | |
| r: 1:00 | 44 | |||||
| r352 |
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Workout Graph
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