Matt Jones v2:00/2:00r...6 BikeErg
6,357
Meters
12:00.0
Time
1:53.2
Pace
224
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,779 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 74 |
| Revolution Count | 891 |
| Power/kg | 2.84 |
| Drag Factor | 122 |
August 11, 2025 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,357 | 1:53.2 | 241 | 1129 | 74 | |
| 2:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 80 | |
| r: 2:00 | 105 | |||||
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 78 | |
| r: 2:00 | 73 | |||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 73 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 71 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 71 | |
| r: 2:00 | 91 | |||||
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 74 | |
| r: 2:00 | 42 | |||||
| r422 |
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Workout Graph
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