Matt Jones v4:00/1:00r...5 BikeErg
10,481
Meters
20:00.0
Time
1:54.4
Pace
365
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,685 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 72 |
| Revolution Count | 1437 |
| Power/kg | 2.74 |
| Drag Factor | 131 |
August 05, 2025 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,481 | 1:54.4 | 233 | 1102 | 72 | |
| 4:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 75 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 74 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 71 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 70 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 70 | |
| r: 1:00 | 42 | |||||
| r204 |
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Workout Graph
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