Matt Jones v2:00/2:00r...3 BikeErg
3,132
Meters
10:00.0
Time
3:11.5
Pace
108
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 16:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 42 |
| Revolution Count | 425 |
| Power/kg | 0.59 |
| Drag Factor | 136 |
August 04, 2025 09:48:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,132 | 3:11.5 | 50 | 471 | 42 | |
| 2:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 76 | |
| r: 2:00 | 79 | |||||
| 2:00.0 | 994 | 2:00.7 | 199 | 984 | 67 | |
| r: 2:00 | 69 | |||||
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 69 | |
| r: 2:00 | 34 | |||||
| r182 |
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Workout Graph
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