Matt Jones v2:00/2:00r...4 BikeErg
4,149
Meters
8:00.0
Time
1:55.6
Pace
143
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 16:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 70 |
| Revolution Count | 558 |
| Power/kg | 2.66 |
| Drag Factor | 148 |
July 31, 2025 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,149 | 1:55.6 | 226 | 1077 | 70 | |
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 75 | |
| r: 2:00 | 134 | |||||
| 2:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 74 | |
| r: 2:00 | 115 | |||||
| 2:00.0 | 942 | 2:07.3 | 169 | 882 | 64 | |
| r: 2:00 | 61 | |||||
| 2:00.0 | 998 | 2:00.2 | 201 | 992 | 67 | |
| r: 2:00 | 34 | |||||
| r344 |
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Workout Graph
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