Matt Jones v4:00/1:00r...5 BikeErg
10,129
Meters
20:00.0
Time
1:58.4
Pace
341
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,444 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 74 |
| Revolution Count | 1475 |
| Power/kg | 2.47 |
| Drag Factor | 110 |
July 25, 2025 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,129 | 1:58.4 | 210 | 1024 | 74 | |
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 74 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 74 | |
| r: 1:00 | 81 | |||||
| 4:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 75 | |
| r: 1:00 | 70 | |||||
| 4:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 73 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 74 | |
| r: 1:00 | 42 | |||||
| r315 |
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Workout Graph
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