Matt Jones v2000m/1:00r...5 BikeErg
10,000
Meters
19:23.4
Time
1:56.3
Pace
343
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,255 |
| Overall Time | 24:23.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 77 |
| Revolution Count | 1497 |
| Power/kg | 2.61 |
| Drag Factor | 107 |
July 24, 2025 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:23.4 | 10,000 | 1:56.3 | 222 | 1064 | 77 | |
| 3:35.6 | 2,000 | 1:47.8 | 279 | 1261 | 89 | |
| r: 1:00 | 57 | |||||
| 3:40.7 | 2,000 | 1:50.3 | 260 | 1196 | 80 | |
| r: 1:00 | 62 | |||||
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 74 | |
| r: 1:00 | 51 | |||||
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 71 | |
| r: 1:00 | 39 | |||||
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 74 | |
| r: 1:00 | 46 | |||||
| r255 |
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Workout Graph
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