Matt Jones v4:00/1:00r...5 BikeErg
10,422
Meters
20:00.0
Time
1:55.1
Pace
360
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,041 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 85 |
| Revolution Count | 1697 |
| Power/kg | 2.69 |
| Drag Factor | 106 |
July 23, 2025 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,422 | 1:55.1 | 229 | 1089 | 85 | |
| 4:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 95 | |
| r: 1:00 | 295 | |||||
| 4:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 96 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 76 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 80 | |
| r: 1:00 | 92 | |||||
| 4:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 79 | |
| r: 1:00 | 45 | |||||
| r619 |
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Workout Graph
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