Matt Jones v2:00/1:00r...7 BikeErg
9,026
Meters
17:00.0
Time
1:53.0
Pace
319
Calories
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,648 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 95 |
| Revolution Count | 1607 |
| Power/kg | 2.86 |
| Drag Factor | 60 |
June 26, 2025 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,026 | 1:53.0 | 243 | 1134 | 95 | |
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 99 | |
| r: 1:00 | 257 | |||||
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 96 | |
| r: 1:00 | 298 | |||||
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 97 | |
| r: 1:00 | 267 | |||||
| 3:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 92 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 95 | |
| r: 1:00 | 249 | |||||
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 91 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 95 | |
| r: 1:00 | 359 | |||||
| r1,622 |
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Workout Graph
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