Matt Jones v1000m/2:00r...8 BikeErg
8,000
Meters
14:29.0
Time
1:48.6
Pace
295
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,756 |
| Overall Time | 30:29.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 78 |
| Revolution Count | 1144 |
| Power/kg | 3.21 |
| Drag Factor | 158 |
June 24, 2025 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:29.0 | 8,000 | 1:48.6 | 273 | 1239 | 78 | |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 87 | |
| r: 2:00 | 106 | |||||
| 1:45.5 | 1,000 | 1:45.5 | 298 | 1325 | 90 | |
| r: 2:00 | 77 | |||||
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1253 | 75 | |
| r: 2:00 | 59 | |||||
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 75 | |
| r: 2:00 | 86 | |||||
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 72 | |
| r: 2:00 | 85 | |||||
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 81 | |
| r: 2:00 | 98 | |||||
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 73 | |
| r: 2:00 | 75 | |||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 78 | |
| r: 2:00 | 170 | |||||
| r756 |
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Workout Graph
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